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Ep178 Hugh Bryne Ph.D. – How to Swap Your Bad Habits for Mindful Ones

MEET HUGH BRYNE:

HUGH G. BYRNE, Ph.D. is a senior teacher with the Insight Meditation Community of Washington (IMCW), and co-founder of the Mindfulness Training Institute of Washington. He has worked extensively in the fields of human rights and social justice and is committed to advocating the benefits of mindfulness and other contemplative practices to help relieve the suffering of the world. He teaches classes, retreats, and workshops in the United States and internationally.

HIS BOOKS:

Habit Swap: Trade in Your Unhealthy Habits for Mindful Ones

The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

CONTACT:

http://www.hugh-byrne.com/

https://insighttimer.com/

https://twitter.com/Hughgbyrne

https://www.linkedin.com/in/hugh-byrne-7732654/

https://www.facebook.com/hughgbyrne

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